Amount of Betaine in Wheat, KAMUT khorasan, uncooked

Cereal Grains and Pasta

In 100 g (Grams) of Wheat, KAMUT khorasan, uncooked there is 113 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Wheat, KAMUT khorasan, uncooked.

Quinoa, uncooked 630.4 mg 0.63%
Restaurant, Italian, lasagna with meat 594.4 mg 0.59%
OLIVE GARDEN, lasagna classico 594.4 mg 0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 591.4 mg 0.59%
Restaurant, Italian, spaghetti with meat sauce 546.1 mg 0.55%
OLIVE GARDEN, spaghetti with meat sauce 500.9 mg 0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 474.7 mg 0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 472 mg 0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce 469.4 mg 0.47%
Lambsquarters, raw (Northern Plains Indians) 331.7 mg 0.33%
Beets, canned, drained solids 255.5 mg 0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL 248.4 mg 0.25%
Beets, canned, regular pack, solids and liquids 228.1 mg 0.23%
Beets, canned, no salt added, solids and liquids 219.7 mg 0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 158 mg 0.16%
Rye grain 146.1 mg 0.15%
Pasta, dry, enriched 142.4 mg 0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 135.2 mg 0.14%
Noodles, egg, dry, enriched 131.7 mg 0.13%
Noodles, egg, dry, unenriched 131.7 mg 0.13%
Wheat, KAMUT khorasan, uncooked

Wheat, KAMUT khorasan, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, KAMUT khorasan, uncooked are listed below.

Water 11.07 g 11.07%
Energy (calorie) 337 kcal
Energy (joule) 1409 kJ
Protein 14.54 g 14.54%
Total lipid (fat) 2.13 g 2.13%
Ash 1.67 g 1.67%
Carbohydrate, by difference 70.58 g 70.58%
Fiber, total dietary 11.1 g 11.1%
Sugars, total 7.84 g 7.84%
Sucrose 0.55 g 0.55%
Glucose (dextrose) 0.62 g 0.62%
Fructose 0.11 g 0.11%
Lactose 0 g
Maltose 6.56 g 6.56%
Galactose 0 g
Starch 52.41 g 52.41%
Calcium, Ca 22 mg 0.02%
Iron, Fe 3.77 mg
Magnesium, Mg 130 mg 0.13%
Phosphorus, P 364 mg 0.36%

Nutrients in Wheat, KAMUT khorasan, uncooked